A REVIEW OF 5 MAIN FOOD GROUPS

A Review Of 5 main food groups

Using an overstuffed breadbasket as its base, the Food Tutorial Pyramid did not clearly show that total wheat, brown rice, and various entire grains are healthier than refined grains. With Extra fat relegated on the “use sparingly” tip, it overlooked the health and fitness benefits of plant oils—and as an alternative pointed Americans to the

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